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Ealth and Well-Being Workshops
Marie-Eve Ricard
A contagious energy and workshops as motivating as they are dynamic!
In a world where daily demands are constantly evolving, maintaining a healthy balance between effectiveness and well-being has become essential.
Marie-Eve Ricard leads engaging and interactive workshops designed to inspire your teams — whether employees, managers, or volunteers — to adopt healthy lifestyle habits, reduce stress, and cultivate sustainable energy.
Offered Workshops
For Volunteers:
1. Giving Time... and Gaining It Back! -Highlighting the positive impact of volunteering on mental and physical well-being. By understanding the mechanisms of happiness hormones, participants will discover how their volunteer engagement can enhance their vitality and personal fulfillment.
For Teams:
1. Improving Health and Productivity - This workshop is ideal for establishing a workplace culture that values daily well-being.
2. Stress Management Through Movement -
Stress is inevitable. Discover practical tools to tame it in daily life.
3. Finding Work-Life Balance - This workshop offers concrete strategies to prioritize health while staying productive in work.
4. Beating the Winter Blues – Practical Tools to Overcome Seasonal Depression - Learn to recognize the signs of the winter blues and walk away with simple, accessible, and effective strategies to regain your energy and motivation during the colder months.
Why Choose Marie-Eve?
With over 20 years of experience in the field of well-being and fitness, Marie-Eve Ricard knows how to captivate and motivate her audience with her energetic and positive approach. Her workshops are not only enriching but also provide practical advice so that each participant can leave with concrete tools to implement in their daily life.
Do you want to provide an inspiring experience for your teams?
Contact us to discuss a conference tailored to your specific needs and propel your team towards a more active, balanced, and high-performing daily life.
